Sharing a Little Secret Treat this Halloween!

Have you been Boo’d? Well, if not, here’s your chance to get in on the fun! When I was a kid one of our all time favorite activities was Ding Dong Ditching! Oh so fun! My mom would make treats, and we would place them on plates and leave them on a friend’s front porch. …

Delicious Pumpkin Pecan Protein Bites: Your new Favorite Fall Snack!

Well, you might have made our Energy Bites, and just for fun we wanted to adjust them to a Fall Flavor. However, let me tell you how cool it is to incorporate pumpkin, which is a nutritional knockout! It is loaded with Vitamin A, C, Potassium and lots of other goodness. If you are able …

Ingredients for Spinach Smoothie

The Amazing Spinach Smoothie! A Busy Mom’s Best Friend!

Have you ever seen those green drinks posted by crazy nutritionists? Well I’m about to tell you why a spinach smoothie can become your new best health friend! This green smoothie is a sincere pal to all of us who are trying to nourish our families and maintain good health! Spinach is amazing for eyes, …

Energy Bites Quick Snack

Energy Bites: The Perfect Snack for Swim & Track Meets

We are a family of swimmers, and have spent many hours at swim meets over the course of years. After your swimmer competes in their heat, they often need to refuel! We bring fresh grapes, apples, carrots, mini peppers and the like. However, we have discovered these Energy Bites go a long way to restore …

Family

Everyday Dinner Traditions for Creating a Strong Family

I love my family! I love my siblings from the family of my youth and I adore my kids and husband. A strong family doesn’t just “happen.” It certainly takes daily effort of prioritizing people and good habits that make a family cohesive and loving. It is beautiful and sometimes tricky, but always worthwhile. Not …

Chicken Pesto Tomato Cheese Bake: Simple & Elegant Weeknight Dinner

Wait until you try this! Seriously delicious and so EASY to make. We are a family who strives to have dinner together every night. I work diligently to feed my little group nutritious meals, but sometimes I get burned out on the cooking. However this dish is uncomplicated, and comes out of the oven beautifully …